Therapy workbooks built the way a therapist would build them.
Structured workbooks in CBT, DBT, ACT, IFS and more, each one paired with a companion app you can use offline. Written out of 28 years of clinical practice, not scraped together from wellness blogs.
Most workbooks are $4.99.
Featured
Two workbooks, two very different problems.
Grounded Mind is for adults working on their own anxiety. The Focused Family is for parents raising a kid with ADHD. Each one comes with the printable workbook and a companion app that runs offline.
Grounded Mind
Skills for the days when the anxiety is loud and the plan needs to be simple. Grounding, worry time, avoidance, and the physical side that nobody warns you about. Track what sets it off and watch the pattern show up in the data.
The Focused Family
Written for the parent, not the kid. Morning and evening routines that survive contact with a real family, homework without the nightly standoff, and how to walk into a school meeting prepared enough that nobody can wave you off.
What is The Psych Depot
Good psychology resources should be affordable.
The Psych Depot is a small library of clinician-designed workbooks for people doing real psychological work. Clients, clinicians, students, and anyone who wants to understand themselves better.
Every product is grounded in an established therapeutic framework. These are not motivational posters or vague reflection prompts. They are structured tools built the way a skilled therapist would build them, and they will ask something of you.
If you have wanted expert-quality resources without the price tag that usually comes with them, start here.
The Collection
Workbooks built for the work.
Each workbook follows a structured module format with guided worksheets, key concepts, and a clinical foundation you can trace back to the research. Every one ships with a companion app.
Pay once, download instantly. Every product is a one-time purchase on Etsy, with no subscription.
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Grounded Mind
A printable anxiety workbook with an interactive app and a symptom tracker. Practical skills for the days when the anxiety is loud and the plan needs to be simple.
The Focused Family
For parents raising kids with ADHD. Executive function, morning and evening routines, and how to advocate at a school meeting without becoming the difficult parent.
The Balanced Mind
Dialectical Behavior Therapy across mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Built on Linehan's model, with an interactive skills app.
The Thinking Life
Cognitive Behavioral Therapy rooted in Beck's model. Automatic thoughts, cognitive distortions, thought records, and behavioral activation, with a companion journaling app.
The Open Mind
Acceptance and Commitment Therapy built on psychological flexibility. Acceptance, defusion, values, and committed action, following Hayes' model, with a journaling app.
Internal Family Systems
Parts work in plain language. Protectors, exiles, managers, and firefighters, plus how to approach a part without arguing with it. Includes a companion app.
Psychodynamic Theory & Practice
Object relations, defense mechanisms, relational patterns, and the long road from insight to change. Academically grounded, paired with a desktop journaling app.
The Examined Life Toolkit
Freedom, responsibility, meaning, isolation, and mortality. The questions that do not go away. Grounded in Yalom and the existential tradition, with an interactive app.
The ADHD Task Board
An offline planner app for adults with ADHD, with a brain dump for everything in your head and a focus timer that shows how long tasks take you. One file, no account, no subscription.
Reflection Card Decks
Printable decks for session work and self-reflection.
Each card pairs a short explanation with questions to sit with. Use them in session, in supervision, or on your own. Print at home or keep them on a tablet.
The Parts Within
Parts-work reflection prompts for session work, journaling, or a client who freezes at a blank page.
The Patterns We Repeat
18 schemas and 6 modes, with prompts for tracing where each pattern started.
What We Do Instead
24 defenses across three levels, with prompts for noticing them as they happen.
Facing the Givens
24 cards on death, freedom, isolation and meaning, built on Yalom's four givens.
How We Hold On
24 cards on anxious, avoidant, fearful and secure patterns in close relationships.
For Clinicians & Students
Professional tools without the subscription.
Standalone desktop tools for therapists, counselors, and psychology students. Pay once, own it, and work fully offline. No client data ever leaves your computer.
ChartSmart
A SOAP, DAP and BIRP progress note builder. Structured prompts, fully offline, nothing stored in the cloud and nothing to cancel later.
DSM-5-TR Reference App V2
150 DSM-5-TR diagnoses with decision flowcharts, side-by-side Compare, and a 17-page printable reference pack. Works offline on a computer, tablet or phone.
Get both and save $4.99. The Clinician Toolkit Bundle includes the DSM-5-TR Reference App V2 and ChartSmart.
Therapeutic Approaches
Grounded in frameworks with research behind them.
Every product is rooted in a named clinical tradition. Not a generic wellness approach, and not vague positivity.
Cognitive Behavioral Therapy
The relationship between thoughts, feelings and behavior, and how to change unhelpful patterns at the source.
Dialectical Behavior Therapy
Skills for emotional regulation, distress tolerance and interpersonal effectiveness. Developed by Marsha Linehan.
Acceptance & Commitment
Psychological flexibility through acceptance, defusion and values-based action. The third wave of behavioral therapy.
Internal Family Systems
The mind as a system of parts. Protectors, exiles and the Self that can lead them, following Schwartz's model.
Psychodynamic Therapy
Unconscious process, early experience and relational patterns. From Freud through object relations to modern relational theory.
Existential Therapy
Freedom, meaning, isolation and mortality as the central concerns of an examined life. Rooted in Yalom, Frankl and May.
The work is hard. The tools should not be expensive.
Every workbook is an instant digital download. Pick the framework that fits where you are and start there.
Visit The Psych Depot on Etsy →
About the author
Mike McInerney is a Licensed Professional Counselor and school counselor in the Lehigh Valley, Pennsylvania, with more than 28 years of clinical and educational experience across private practice, school counseling and group work. His clients have worked through anxiety, depression, identity, trauma, and the quiet but serious difficulty of figuring out who they are.
The Psych Depot started from a simple observation. The resources people actually need are usually too expensive, too academic, or too hard to find. Every workbook here is practical, honest, and priced so that cost is never the reason someone goes without.
These workbooks are designed as self-guided companions. They are not a substitute for working with a licensed therapist, and they are not a crisis resource. If you are in crisis in the US, call or text 988.